Fruit and grain bites blueberry

Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Fruit and grain bites blueberry by OLYRA provides 347 kcal per 100 g, with 16 g of sugars and 5.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bar with fruits fortified with vitamins and minerals category and comes in a 5.3 g pack. Contains: apple, gluten, lupin.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
1.3 g · Low
Sugars
16 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (37.5 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 347 kcal 130 kcal 345
Total fat 9.3 g 3.5 g 4% 8.8 +6%
Saturated fat 1.3 g 0.5 g 3% 2.2 −40%
Carbohydrates 64 g 24 g 9% 62.2
Total sugars 16 g 6 g 26.6 −40%
Added sugars 16 g 6 g 12% 14.7 +9%
Dietary fiber 29.3 g 11 g 39% 7.4 +297%
Protein 5.3 g 2 g 4% 6.3 −15%
Salt 0.3 g 0.1 g 0.4 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Cereal bar with fruits fortified with vitamins and minerals products on Foodmetria.

Compared with other cereal bar with fruits fortified with vitamins and minerals

Calories lower 14%
Sugars lower 14%
Salt lower 23%
Saturated fat lower 42%
Protein top 43%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blueberry filling (prebiotic fibers (FOS), blueberries, apples, pectin, lemon juice concentrate, black carrot juice), whole grain flour (spelt, lupine, barley, oat), vegetable fats (sustainable palm oil, coconut oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, xanthan gum, baking soda, sea salt.

Contains palm oil
Allergens
AppleGlutenLupin

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
5.3 g
Serving size
1 bar (37.5 g)
Labels & certifications
SustainableOrganicEU OrganicNo GMOsSustainable Palm OilUSDA OrganicGR-BIO-01Non GMO project
Sold in
United States
Barcode
0819019020646

Prices reported by shoppers

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Recipe & label changes

  1. September 30, 2026
    • Calories: 373.33 → 346.67
    • Fat: 10.67 → 9.33

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Fruit and grain bites blueberry?

Fruit and grain bites blueberry contains 347 kcal per 100 g and about 130 kcal per serving (1 bar (37.5 g)).

How much sugar is in Fruit and grain bites blueberry?

Fruit and grain bites blueberry has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit and grain bites blueberry healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Fruit and grain bites blueberry contain?

According to the label data it contains: Apple, Gluten, Lupin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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