View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Barras de aveia
Barras de aveia by Triunfo provides 382 kcal per 100 g, with 31 g of sugars and 5.1 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bar with fruits fortified with vitamins and minerals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 126 kcal | 345 +11% | |
| Total fat | 11 g | 3.6 g | 5% | 8.8 +25% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2.2 −51% |
| Carbohydrates | 64 g | 21.1 g | 8% | 62.2 |
| Total sugars | 31 g | 10.2 g | 26.6 +17% | |
| Added sugars | 0 g | 0 g | 0% | 14.7 −100% |
| Dietary fiber | 4.6 g | 1.5 g | 5% | 7.4 −38% |
| Protein | 5.1 g | 1.7 g | 3% | 6.3 −19% |
| Salt | 0.3 g | 0.1 g | 0.4 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Cereal bar with fruits fortified with vitamins and minerals products on Foodmetria.
Compared with other cereal bar with fruits fortified with vitamins and minerals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bolacha de aveia com recheio com frutos vermelhos enriquecida com cálcio, magnésio e ferro. Ingredientes: flocos de AVEIA 40 %, recheio de fruta 36 % [xarope de glucose-frutose, puré de maçã 7 %, passas de uva 3,5 %, humidificante (glicerol), açúcar, cubos de maçã 1 %, espessante (amido modificado), gelificante (pectinas), purè concentrado de framboesa 0,3 %, purè concentrado de morango 0,3 %, sumo de groselha negra concentrado 0,3 %, acidificantes (ácido cítrico, ácido málico), reguladores de acidez (citratos de cálcio, citratos de sódio), aroma], açúcar, óleo de colza, xarope de glucose, minerais (carbonato de cálcio, carbonato de magnésio, ferro elementar), sal, emulsionante (lecitinas de SOJA), aroma, gordura de palma, farinha de TRIGO. PODE CONTER OVO, LEITE. e200 g 6 bolachas, embaladas individualmente Mondelez International Mondelez Portugal, Unipessoal, L Est. Seminário, 4-Alfrapark, Edf. Piso 3 Sul 2610-171 Amadora, Port Apoio ao Consumidor Tel. 800 100 951 (9h-18h, dias úteis) eu.mondelezinternational.com
- Allergens
- Soybeans
Product details
- Serving size
- 33.0g
- Sold in
- Portugal, Switzerland
- Barcode
- 7622202212758
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Barras de aveia?
Barras de aveia contains 382 kcal per 100 g and about 126 kcal per serving (33.0g).
How much sugar is in Barras de aveia?
Barras de aveia has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Barras de aveia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barras de aveia contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereal bar with fruits fortified with vitamins and minerals
View all →
c NOVA 4 
d NOVA 4 
NOVA 4 
c NOVA 4 
d NOVA 4 
d More from Triunfo
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4