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Aveia Original
Bolachas com Aveia
Aveia Original by Triunfo provides 489 kcal per 100 g, with 26 g of sugars and 6.7 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 190 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 49 kcal | 456 +7% | |
| Total fat | 16.5 g | 1.7 g | 2% | 19.9 −17% |
| Saturated fat | 7.5 g | 0.8 g | 4% | 6.9 +8% |
| Carbohydrates | 75.5 g | 7.6 g | 3% | 59.4 +27% |
| Total sugars | 26 g | 2.6 g | 21.1 +23% | |
| Added sugars | 21.7 g | 2.2 g | 4% | 16.6 +31% |
| Dietary fiber | 2.7 g | 0.3 g | 1% | 6.5 −58% |
| Protein | 6.7 g | 0.7 g | 1% | 7.9 −15% |
| Salt | 1.4 g | 0.1 g | 0.7 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ 50,6%, açúcar, gordura de palma, flocos de _aveia_ 8,2%, xarope de glucose-frutose, levedantes (bicarbonato de sódio, difosfato dissódico, bicarbonato de amónio), sal, emulsionantes (E472e, lecitina de _soja_), aroma.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilkNutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- 10 g
- Sold in
- Portugal
- Barcode
- 7622210252074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aveia Original?
Aveia Original contains 489 kcal per 100 g and about 49 kcal per serving (10 g).
How much sugar is in Aveia Original?
Aveia Original has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Aveia Original healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aveia Original contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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