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Fruit & fit frutos vermelhos
Fruit & fit frutos vermelhos by Triunfo provides 383 kcal per 100 g, with 25 g of sugars and 4.9 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 148g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24,6g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 94 kcal | 484 −21% | |
| Total fat | 8.4 g | 2.1 g | 3% | 23.7 −65% |
| Saturated fat | 3.4 g | 0.8 g | 4% | 13.1 −74% |
| Carbohydrates | 72 g | 17.7 g | 6% | 61 +18% |
| Total sugars | 25 g | 6.2 g | 29.1 −14% | |
| Added sugars | 19.5 g | 4.8 g | 10% | 21.4 −9% |
| Dietary fiber | 4 g | 1 g | 4% | 3.6 +10% |
| Protein | 4.9 g | 1.2 g | 2% | 7.1 −31% |
| Salt | 0.6 g | 0.2 g | 0.5 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo 45,5%, recheio de frutos do bosque 41,1% [xarope de glucose-frutose, humidificante (glicerol), puré de morango 4,9 %, puré de maçã 4,9 %, açúcar, dextrina de trigo, puré concentrado de framboesa 1,2 % (equivalente a 4,9 % de puré de framboesa), gordura de palma, puré concentrado de amora 0,8 % (equivalente a 4,9% de puré de amora), gelificante (pectinas), acidificantes (ácido cítrico, ácido málico), sumo concentrado de baga de sabugueiro 0,2 %, reguladores de acidez (citratos de cálcio, citrato de sódio), aroma, emulsionante (lecitina de girassol)], gordura de palma, açúcar, amido de milho, xarope de glucose-frutose, agente de volume (carbonato de cálcio), sal, levedantes (carbonatos de sódio, carbonatos de amónio), soro de leite em pó, emulsionante (lecitina de girassol)
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 148g
- Serving size
- 24,6g
- Sold in
- Portugal
- Barcode
- 7622201790523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & fit frutos vermelhos?
Fruit & fit frutos vermelhos contains 383 kcal per 100 g and about 94 kcal per serving (24,6g).
How much sugar is in Fruit & fit frutos vermelhos?
Fruit & fit frutos vermelhos has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & fit frutos vermelhos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & fit frutos vermelhos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & fit frutos vermelhos contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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