Toasties vs Barras de aveia
Overall, Barras de aveia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Toasties | Barras de aveia |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 382 kcal |
| Fat | 11.1 g | 11 g |
| Saturated fat | 8.3 g | 1.1 g |
| Sugars | 31.5 g | 31 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 3.7 g | 4.6 g |
| Protein | 5.6 g | 5.1 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barras de aveia has 87% less saturated fat (1.1 g vs 8.3 g).
- Barras de aveia has 61% less salt (0.3 g vs 0.7 g).
- Barras de aveia has 20% more fiber (4.6 g vs 3.7 g).
- Barras de aveia has the better Nutri-Score.
- Only Toasties lists: Eggs, Gluten.
- Only Barras de aveia lists: Soybeans.
Ingredients
Toasties
100% whole wheat flour, dates, coconut oil, tapioca flour, coconut sugar, date powder, arrowroot, Concord grape juice concentrate, egg whites, baking powder, chia seeds, apple cider vinegar, sea salt, vanilla powder, fruit pectin, acerola cherry powder, natural flavor, rosemary extract.
Barras de aveia
Bolacha de aveia com recheio com frutos vermelhos enriquecida com cálcio, magnésio e ferro. Ingredientes: flocos de AVEIA 40 %, recheio de fruta 36 % [xarope de glucose-frutose, puré de maçã 7 %, passas de uva 3,5 %, humidificante (glicerol), açúcar, cubos de maçã 1 %, espessante (amido modificado), gelificante (pectinas), purè concentrado de framboesa 0,3 %, purè concentrado de morango 0,3 %, sumo de groselha negra concentrado 0,3 %, acidificantes (ácido cítrico, ácido málico), reguladores de acidez (citratos de cálcio, citratos de sódio), aroma], açúcar, óleo de colza, xarope de glucose, minerais (carbonato de cálcio, carbonato de magnésio, ferro elementar), sal, emulsionante (lecitinas de SOJA), aroma, gordura de palma, farinha de TRIGO. PODE CONTER OVO, LEITE. e200 g 6 bolachas, embaladas individualmente Mondelez International Mondelez Portugal, Unipessoal, L Est. Seminário, 4-Alfrapark, Edf. Piso 3 Sul 2610-171 Amadora, Port Apoio ao Consumidor Tel. 800 100 951 (9h-18h, dias úteis) eu.mondelezinternational.com
FAQ
Which is healthier: Toasties or Barras de aveia?
Overall, Barras de aveia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toasties has fewer calories: 370 kcal versus 382 kcal per 100 g.
Which has less sugar?
Barras de aveia has less sugar: 31 g versus 31.5 g per 100 g.