NUTRI-GRAIN Strawberry vs Barras de aveia
Overall, Barras de aveia has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | NUTRI-GRAIN Strawberry | Barras de aveia |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 382 kcal |
| Fat | 8.4 g | 11 g |
| Saturated fat | 3 g | 1.1 g |
| Sugars | 32.4 g | 31 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.8 g | 4.6 g |
| Protein | 4.3 g | 5.1 g |
| Additives | 15 | 0 |
| Allergens | Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NUTRI-GRAIN Strawberry has 24% less fat (8.4 g vs 11 g).
- Barras de aveia has 63% less saturated fat (1.1 g vs 3 g).
- Barras de aveia has 18% more fiber (4.6 g vs 3.8 g).
- Barras de aveia has 15% more protein (5.1 g vs 4.3 g).
- Only NUTRI-GRAIN Strawberry lists: Milk.
Ingredients
NUTRI-GRAIN Strawberry
cereals(32%)(wholewheat whole oat flour{9%}, wheat oats{1,5%}), sugar, fructose, strawberry puree from concentrate(8%), humectant(glycerol), vegetable oils(palm, sunflower), dextrose, invert sugar syrup, maltodextrin, modified starch, stabilisers(sodium alginate, methyl cellulose, xanthan gum), calcium carbonate, skimmed milk powder, colours(anthocyanins, paprika extract), salt, acidity regulators(citric acid, malic acid), natural strawberry flavouring with other natural flavourings, raising agent(potassium hydrogen carbonate), emulsifier(soy lecithin), firming agent (calcium phosphate), niacin, iron, vitamin b6, riboflavin (b2), thiamin (bi), folic acid, vitamin b12
Barras de aveia
Bolacha de aveia com recheio com frutos vermelhos enriquecida com cálcio, magnésio e ferro. Ingredientes: flocos de AVEIA 40 %, recheio de fruta 36 % [xarope de glucose-frutose, puré de maçã 7 %, passas de uva 3,5 %, humidificante (glicerol), açúcar, cubos de maçã 1 %, espessante (amido modificado), gelificante (pectinas), purè concentrado de framboesa 0,3 %, purè concentrado de morango 0,3 %, sumo de groselha negra concentrado 0,3 %, acidificantes (ácido cítrico, ácido málico), reguladores de acidez (citratos de cálcio, citratos de sódio), aroma], açúcar, óleo de colza, xarope de glucose, minerais (carbonato de cálcio, carbonato de magnésio, ferro elementar), sal, emulsionante (lecitinas de SOJA), aroma, gordura de palma, farinha de TRIGO. PODE CONTER OVO, LEITE. e200 g 6 bolachas, embaladas individualmente Mondelez International Mondelez Portugal, Unipessoal, L Est. Seminário, 4-Alfrapark, Edf. Piso 3 Sul 2610-171 Amadora, Port Apoio ao Consumidor Tel. 800 100 951 (9h-18h, dias úteis) eu.mondelezinternational.com
FAQ
Which is healthier: NUTRI-GRAIN Strawberry or Barras de aveia?
Overall, Barras de aveia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NUTRI-GRAIN Strawberry has fewer calories: 368 kcal versus 382 kcal per 100 g.
Which has less sugar?
Barras de aveia has less sugar: 31 g versus 32.4 g per 100 g.