Fruit and grain bites blueberry vs NUTRI-GRAIN Strawberry
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit and grain bites bluebe... | NUTRI-GRAIN Strawberry |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 347 kcal | 368 kcal |
| Fat | 9.3 g | 8.4 g |
| Saturated fat | 1.3 g | 3 g |
| Sugars | 16 g | 32.4 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 29.3 g | 3.8 g |
| Protein | 5.3 g | 4.3 g |
| Additives | 6 | 15 |
| Allergens | Apple, Gluten, Lupin | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NUTRI-GRAIN Strawberry has 10% less fat (8.4 g vs 9.3 g).
- Fruit and grain bites blueberry has 55% less saturated fat (1.3 g vs 3 g).
- Fruit and grain bites blueberry has 51% less sugar (16 g vs 32.4 g).
- Fruit and grain bites blueberry has 87% more fiber (29.3 g vs 3.8 g).
- Fruit and grain bites blueberry has 19% more protein (5.3 g vs 4.3 g).
- Fruit and grain bites blueberry has the better Nutri-Score.
- Only Fruit and grain bites blueberry lists: Apple, Gluten, Lupin.
- Only NUTRI-GRAIN Strawberry lists: Milk, Soybeans.
Ingredients
Fruit and grain bites blueberry
Blueberry filling (prebiotic fibers (FOS), blueberries, apples, pectin, lemon juice concentrate, black carrot juice), whole grain flour (spelt, lupine, barley, oat), vegetable fats (sustainable palm oil, coconut oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, xanthan gum, baking soda, sea salt.
NUTRI-GRAIN Strawberry
cereals(32%)(wholewheat whole oat flour{9%}, wheat oats{1,5%}), sugar, fructose, strawberry puree from concentrate(8%), humectant(glycerol), vegetable oils(palm, sunflower), dextrose, invert sugar syrup, maltodextrin, modified starch, stabilisers(sodium alginate, methyl cellulose, xanthan gum), calcium carbonate, skimmed milk powder, colours(anthocyanins, paprika extract), salt, acidity regulators(citric acid, malic acid), natural strawberry flavouring with other natural flavourings, raising agent(potassium hydrogen carbonate), emulsifier(soy lecithin), firming agent (calcium phosphate), niacin, iron, vitamin b6, riboflavin (b2), thiamin (bi), folic acid, vitamin b12
FAQ
Which is healthier: Fruit and grain bites blueberry or NUTRI-GRAIN Strawberry?
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and grain bites blueberry has fewer calories: 347 kcal versus 368 kcal per 100 g.
Which has less sugar?
Fruit and grain bites blueberry has less sugar: 16 g versus 32.4 g per 100 g.