Fruit and grain bites blueberry vs Nutri grain bar, blueberry flavour
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Fruit and grain bites blueberry
Nutri grain bar, blueberry flavour
Nutrition per 100 g
| Nutrient | Fruit and grain bites bluebe... | Nutri grain bar, blueberry f... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 347 kcal | 368 kcal |
| Fat | 9.3 g | 7.6 g |
| Saturated fat | 1.3 g | 2.7 g |
| Sugars | 16 g | 32.4 g |
| Salt | 0.3 g | — |
| Fiber | 29.3 g | 3.5 g |
| Protein | 5.3 g | 4.1 g |
| Additives | 6 | 7 |
| Allergens | Apple, Gluten, Lupin | Gluten, Milk, Soybeans, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutri grain bar, blueberry flavour has 19% less fat (7.6 g vs 9.3 g).
- Fruit and grain bites blueberry has 51% less saturated fat (1.3 g vs 2.7 g).
- Fruit and grain bites blueberry has 51% less sugar (16 g vs 32.4 g).
- Fruit and grain bites blueberry has 88% more fiber (29.3 g vs 3.5 g).
- Fruit and grain bites blueberry has 24% more protein (5.3 g vs 4.1 g).
- Only Fruit and grain bites blueberry lists: Apple, Lupin.
- Only Nutri grain bar, blueberry flavour lists: Milk, Soybeans, Oatmeal.
Ingredients
Fruit and grain bites blueberry
Blueberry filling (prebiotic fibers (FOS), blueberries, apples, pectin, lemon juice concentrate, black carrot juice), whole grain flour (spelt, lupine, barley, oat), vegetable fats (sustainable palm oil, coconut oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, xanthan gum, baking soda, sea salt.
Nutri grain bar, blueberry flavour
Blueberry Filling(44%)(Apple Puree, Glucose Syrup, Humectant(Glycerol), Blueberry Puree(5%), Acidity Regulator(Citric Acid), Natural Flavours, Black Carrot and Grape Concentrate), Cereals(31%)(_Wholewheat_ Flour(16%}, _Oatmeal_ Flour(9%), _Wheat_ Flour(6%}), Sugar, Invert Sugar Syrup, Vegetable Oils(Palm, Sunflower), Dextrose, Skimmed _Milk_ Powder, Fructose, Salt, Stabilisers(Methyl Cellulose), Raising Agent(Potassium Hydrogen Carbonate), Emulsifier(_Soy_ Lecithin), Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12
FAQ
Which is healthier: Fruit and grain bites blueberry or Nutri grain bar, blueberry flavour?
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and grain bites blueberry has fewer calories: 347 kcal versus 368 kcal per 100 g.
Which has less sugar?
Fruit and grain bites blueberry has less sugar: 16 g versus 32.4 g per 100 g.