Fruit & grain vs Nutri grain bar, blueberry flavour
Overall, Fruit & grain has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit & grain | Nutri grain bar, blueberry f... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 349 kcal | 368 kcal |
| Fat | 8.1 g | 7.6 g |
| Saturated fat | 1.1 g | 2.7 g |
| Sugars | 32.4 g | 32.4 g |
| Salt | 0.5 g | — |
| Fiber | 3.8 g | 3.5 g |
| Protein | 4.3 g | 4.1 g |
| Additives | 11 | 7 |
| Allergens | Eggs, Gluten | Gluten, Milk, Soybeans, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & grain has 60% less saturated fat (1.1 g vs 2.7 g).
- Only Fruit & grain lists: Eggs.
- Only Nutri grain bar, blueberry flavour lists: Milk, Soybeans, Oatmeal.
Ingredients
Fruit & grain
STRAWBERRY FILLING (40%) (Sugar, STRAWBERRY PURÉE (20%), Water, Modified Maize Starch, Humectant: Glycerol; Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Firming Agent: Calcium Phosphates; Preservative: Potassium Sorbate; Flavouring, Colours: Annatto Norbixin, Anthocyanins), Wheat Flour (Wheat Flour, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Humectant: Glycerol; Oat Bran, Raisins (Raisins, Sunflower Oil, Cottonseed Oil), Pasteurised Egg, Wholegrain Oat Flakes, Molasses, Brown Sugar, Oat Flour, Vitamins and Minerals (Calcium, Niacin, Iron, Zinc Oxide, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid), Invert Sugar Syrup, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates; Stabiliser: Carboxy Methyl Cellulose; Salt, Preservative: Sodium Propionate; Maize Starch.
Nutri grain bar, blueberry flavour
Blueberry Filling(44%)(Apple Puree, Glucose Syrup, Humectant(Glycerol), Blueberry Puree(5%), Acidity Regulator(Citric Acid), Natural Flavours, Black Carrot and Grape Concentrate), Cereals(31%)(_Wholewheat_ Flour(16%}, _Oatmeal_ Flour(9%), _Wheat_ Flour(6%}), Sugar, Invert Sugar Syrup, Vegetable Oils(Palm, Sunflower), Dextrose, Skimmed _Milk_ Powder, Fructose, Salt, Stabilisers(Methyl Cellulose), Raising Agent(Potassium Hydrogen Carbonate), Emulsifier(_Soy_ Lecithin), Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12
FAQ
Which is healthier: Fruit & grain or Nutri grain bar, blueberry flavour?
Overall, Fruit & grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & grain has fewer calories: 349 kcal versus 368 kcal per 100 g.
Which has less sugar?
Fruit & grain has less sugar: 32.4 g versus 32.4 g per 100 g.