Toasties vs Nutri grain bar, blueberry flavour
Overall, Nutri grain bar, blueberry flavour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Toasties | Nutri grain bar, blueberry f... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 368 kcal |
| Fat | 11.1 g | 7.6 g |
| Saturated fat | 8.3 g | 2.7 g |
| Sugars | 31.5 g | 32.4 g |
| Salt | 0.7 g | — |
| Fiber | 3.7 g | 3.5 g |
| Protein | 5.6 g | 4.1 g |
| Additives | 2 | 7 |
| Allergens | Eggs, Gluten | Gluten, Milk, Soybeans, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutri grain bar, blueberry flavour has 32% less fat (7.6 g vs 11.1 g).
- Nutri grain bar, blueberry flavour has 68% less saturated fat (2.7 g vs 8.3 g).
- Toasties has 27% more protein (5.6 g vs 4.1 g).
- Only Toasties lists: Eggs.
- Only Nutri grain bar, blueberry flavour lists: Milk, Soybeans, Oatmeal.
Ingredients
Toasties
100% whole wheat flour, dates, coconut oil, tapioca flour, coconut sugar, date powder, arrowroot, Concord grape juice concentrate, egg whites, baking powder, chia seeds, apple cider vinegar, sea salt, vanilla powder, fruit pectin, acerola cherry powder, natural flavor, rosemary extract.
Nutri grain bar, blueberry flavour
Blueberry Filling(44%)(Apple Puree, Glucose Syrup, Humectant(Glycerol), Blueberry Puree(5%), Acidity Regulator(Citric Acid), Natural Flavours, Black Carrot and Grape Concentrate), Cereals(31%)(_Wholewheat_ Flour(16%}, _Oatmeal_ Flour(9%), _Wheat_ Flour(6%}), Sugar, Invert Sugar Syrup, Vegetable Oils(Palm, Sunflower), Dextrose, Skimmed _Milk_ Powder, Fructose, Salt, Stabilisers(Methyl Cellulose), Raising Agent(Potassium Hydrogen Carbonate), Emulsifier(_Soy_ Lecithin), Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12
FAQ
Which is healthier: Toasties or Nutri grain bar, blueberry flavour?
Overall, Nutri grain bar, blueberry flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutri grain bar, blueberry flavour has fewer calories: 368 kcal versus 370 kcal per 100 g.
Which has less sugar?
Toasties has less sugar: 31.5 g versus 32.4 g per 100 g.