Toasties vs Apple and cinnamon fruit and grain bars
Overall, Apple and cinnamon fruit and grain bars has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Toasties | Apple and cinnamon fruit and... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 370 kcal | 360 kcal |
| Fat | 11.1 g | 8.4 g |
| Saturated fat | 8.3 g | 0.9 g |
| Sugars | 31.5 g | 33 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 3.7 g | — |
| Protein | 5.6 g | 4.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple and cinnamon fruit and grain bars has 24% less fat (8.4 g vs 11.1 g).
- Apple and cinnamon fruit and grain bars has 89% less saturated fat (0.9 g vs 8.3 g).
- Apple and cinnamon fruit and grain bars has 41% less salt (0.4 g vs 0.7 g).
- Toasties has 21% more protein (5.6 g vs 4.4 g).
- Apple and cinnamon fruit and grain bars has the better Nutri-Score.
- Only Toasties lists: Eggs, Gluten.
Ingredients
Toasties
100% whole wheat flour, dates, coconut oil, tapioca flour, coconut sugar, date powder, arrowroot, Concord grape juice concentrate, egg whites, baking powder, chia seeds, apple cider vinegar, sea salt, vanilla powder, fruit pectin, acerola cherry powder, natural flavor, rosemary extract.
Apple and cinnamon fruit and grain bars
Not available.
FAQ
Which is healthier: Toasties or Apple and cinnamon fruit and grain bars?
Overall, Apple and cinnamon fruit and grain bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple and cinnamon fruit and grain bars has fewer calories: 360 kcal versus 370 kcal per 100 g.
Which has less sugar?
Toasties has less sugar: 31.5 g versus 33 g per 100 g.