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Toasties
Toasties by Smash Foods provides 370 kcal per 100 g, with 31.5 g of sugars and 5.6 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bar with fruits fortified with vitamins and minerals category and comes in a 162 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 345 +7% | |
| Total fat | 11.1 g | 6 g | 8% | 8.8 +27% |
| Saturated fat | 8.3 g | 4.5 g | 23% | 2.2 +275% |
| Carbohydrates | 68.5 g | 37 g | 13% | 62.2 +10% |
| Total sugars | 31.5 g | 17 g | 26.6 +19% | |
| Added sugars | 11.1 g | 6 g | 12% | 14.7 −24% |
| Dietary fiber | 3.7 g | 2 g | 7% | 7.4 −50% |
| Protein | 5.6 g | 3 g | 6% | 6.3 −11% |
| Salt | 0.7 g | 0.4 g | 0.4 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Cereal bar with fruits fortified with vitamins and minerals products on Foodmetria.
Compared with other cereal bar with fruits fortified with vitamins and minerals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole wheat flour, dates, coconut oil, tapioca flour, coconut sugar, date powder, arrowroot, Concord grape juice concentrate, egg whites, baking powder, chia seeds, apple cider vinegar, sea salt, vanilla powder, fruit pectin, acerola cherry powder, natural flavor, rosemary extract.
- Allergens
- EggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 162 g
- Serving size
- 54g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0850055550322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasties?
Toasties contains 370 kcal per 100 g and about 200 kcal per serving (54g).
How much sugar is in Toasties?
Toasties has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Toasties healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasties vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toasties contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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