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Jam-Packed Bites
Jam-Packed Bites by Smash Foods provides 440 kcal per 100 g, with 36 g of sugars and 16 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried fruit and seed mixes category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 bites (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 220 kcal | 474 −7% | |
| Total fat | 16 g | 8 g | 10% | 31.7 −50% |
| Saturated fat | 1 g | 0.5 g | 3% | 4.9 −79% |
| Carbohydrates | 54 g | 27 g | 10% | 40.7 +33% |
| Total sugars | 36 g | 18 g | 25.1 +44% | |
| Added sugars | 4 g | 2 g | 4% | 3.3 +21% |
| Dietary fiber | 8 g | 4 g | 14% | 11 −27% |
| Protein | 16 g | 8 g | 16% | 16.3 |
| Salt | 0.9 g | 0.4 g | 0.4 +136% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Dried fruit and seed mixes products on Foodmetria.
Compared with other dried fruit and seed mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES, SUNFLOWER BUTTER, BROWN RICE PROTEIN, OAT FLOUR, STRAWBERRY JUICE CONCENTRATE, CHIA SEEDS, SEA SALT, VANILLA POWDER, FRUIT PECTIN
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 5 bites (50 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0850055550261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam-Packed Bites?
Jam-Packed Bites contains 440 kcal per 100 g and about 220 kcal per serving (5 bites (50 g)).
How much sugar is in Jam-Packed Bites?
Jam-Packed Bites has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam-Packed Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jam-Packed Bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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