Jam-Packed Bites vs Zmes orechov a ovocia
Overall, Jam-Packed Bites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jam-Packed Bites | Zmes orechov a ovocia |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 440 kcal | 465 kcal |
| Fat | 16 g | 28 g |
| Saturated fat | 1 g | 3.6 g |
| Sugars | 36 g | 31 g |
| Salt | 0.9 g | 0 g |
| Fiber | 8 g | 0 g |
| Protein | 16 g | 12 g |
| Additives | 1 | 1 |
| Allergens | None listed | Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jam-Packed Bites has 43% less fat (16 g vs 28 g).
- Jam-Packed Bites has 72% less saturated fat (1 g vs 3.6 g).
- Zmes orechov a ovocia has 14% less sugar (31 g vs 36 g).
- Zmes orechov a ovocia has no salt, while Jam-Packed Bites has 0.9 g.
- Jam-Packed Bites has 100% more fiber (8 g vs 0 g).
- Jam-Packed Bites has 25% more protein (16 g vs 12 g).
- Zmes orechov a ovocia is less processed (lower NOVA group).
- Only Zmes orechov a ovocia lists: Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Jam-Packed Bites
DATES, SUNFLOWER BUTTER, BROWN RICE PROTEIN, OAT FLOUR, STRAWBERRY JUICE CONCENTRATE, CHIA SEEDS, SEA SALT, VANILLA POWDER, FRUIT PECTIN
Zmes orechov a ovocia
Rozinky (rozinky, slunečnicový olej, konzervant: oxid siřičitý) (Turecko), klikva velkoplodá (klikva velkoplodá 66%, cukr, slunečnicový olej) (Spojené státy americké), kešu ořechy jádra (Pobřeží Slonoviny), lískc ořechy jádra (Turecko), arašídy loupané pražené (Argentina), mandle jádra (Spojené státy americké). Výrobek může obsahovat ostatní skořápkov plody a sezam.
FAQ
Which is healthier: Jam-Packed Bites or Zmes orechov a ovocia?
Overall, Jam-Packed Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jam-Packed Bites has fewer calories: 440 kcal versus 465 kcal per 100 g.
Which has less sugar?
Zmes orechov a ovocia has less sugar: 31 g versus 36 g per 100 g.