Pumpkin seeds vs Jam-Packed Bites
Overall, Jam-Packed Bites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pumpkin seeds | Jam-Packed Bites |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 440 kcal |
| Fat | 50 g | 16 g |
| Saturated fat | 8.9 g | 1 g |
| Sugars | 0 g | 36 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 7.1 g | 8 g |
| Protein | 28.6 g | 16 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jam-Packed Bites has 23% fewer calories (440 kcal vs 571 kcal).
- Jam-Packed Bites has 68% less fat (16 g vs 50 g).
- Jam-Packed Bites has 89% less saturated fat (1 g vs 8.9 g).
- Pumpkin seeds has no sugar, while Jam-Packed Bites has 36 g.
- Jam-Packed Bites has 32% less salt (0.9 g vs 1.3 g).
- Jam-Packed Bites has 11% more fiber (8 g vs 7.1 g).
- Pumpkin seeds has 44% more protein (28.6 g vs 16 g).
- Pumpkin seeds is less processed (lower NOVA group).
Ingredients
Pumpkin seeds
Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.
Jam-Packed Bites
DATES, SUNFLOWER BUTTER, BROWN RICE PROTEIN, OAT FLOUR, STRAWBERRY JUICE CONCENTRATE, CHIA SEEDS, SEA SALT, VANILLA POWDER, FRUIT PECTIN
FAQ
Which is healthier: Pumpkin seeds or Jam-Packed Bites?
Overall, Jam-Packed Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jam-Packed Bites has fewer calories: 440 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pumpkin seeds has less sugar: 0 g versus 36 g per 100 g.