Pumpkin seeds vs Cocktail exotique
Overall, Pumpkin seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pumpkin seeds | Cocktail exotique |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 359 kcal |
| Fat | 50 g | 21.9 g |
| Saturated fat | 8.9 g | 5.9 g |
| Sugars | 0 g | 46.9 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | 7.1 g | — |
| Protein | 28.6 g | 1.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail exotique has 37% fewer calories (359 kcal vs 571 kcal).
- Cocktail exotique has 56% less fat (21.9 g vs 50 g).
- Cocktail exotique has 34% less saturated fat (5.9 g vs 8.9 g).
- Pumpkin seeds has no sugar, while Cocktail exotique has 46.9 g.
- Cocktail exotique has 93% less salt (0.1 g vs 1.3 g).
- Pumpkin seeds has 93% more protein (28.6 g vs 1.9 g).
- Pumpkin seeds has the better Nutri-Score.
- Pumpkin seeds is less processed (lower NOVA group).
- Only Cocktail exotique lists: Gluten, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Pumpkin seeds
Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.
Cocktail exotique
Raisins (Sultanine-Blond-Noir), huile végétale (tournesol et coton), banane chips (sucre, huile de noix de coco, arôme banane), papaye et ananas {(sucre de canne, E220 (sulfites) et E330 dans ananas]}, coco lamelle et cube (sirop de glucose-fructose, dextrose, sucre, amidon de blé, gélatine animale et sel). Produits en proportions variables. Traces et/ou présences possibles d'autres fruits à coque, d'arachide, sésame, gluten, soja, sulfites.
FAQ
Which is healthier: Pumpkin seeds or Cocktail exotique?
Overall, Pumpkin seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail exotique has fewer calories: 359 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pumpkin seeds has less sugar: 0 g versus 46.9 g per 100 g.