Keto Snack Mix vs Pumpkin seeds
Overall, Pumpkin seeds has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Keto Snack Mix | Pumpkin seeds |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 655 kcal | 571 kcal |
| Fat | 65.5 g | 50 g |
| Saturated fat | 13.8 g | 8.9 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 3.5 g | 7.1 g |
| Protein | 17.2 g | 28.6 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin seeds has 13% fewer calories (571 kcal vs 655 kcal).
- Pumpkin seeds has 24% less fat (50 g vs 65.5 g).
- Pumpkin seeds has 35% less saturated fat (8.9 g vs 13.8 g).
- Pumpkin seeds has no sugar, while Keto Snack Mix has 3.5 g.
- Keto Snack Mix has 38% less salt (0.8 g vs 1.3 g).
- Pumpkin seeds has 52% more fiber (7.1 g vs 3.5 g).
- Pumpkin seeds has 40% more protein (28.6 g vs 17.2 g).
- Pumpkin seeds has the better Nutri-Score.
- Pumpkin seeds is less processed (lower NOVA group).
- Only Keto Snack Mix lists: Milk, Nuts.
Ingredients
Keto Snack Mix
Pecans, hazelnuts, dried cheddar cheese bites (cheddar cheese, cellulose), Brazil nuts, macadamia nuts. Contains: Brazil nuts, hazelnuts, macadamia nuts, pecans, milk.
Pumpkin seeds
Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.
FAQ
Which is healthier: Keto Snack Mix or Pumpkin seeds?
Overall, Pumpkin seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin seeds has fewer calories: 571 kcal versus 655 kcal per 100 g.
Which has less sugar?
Pumpkin seeds has less sugar: 0 g versus 3.5 g per 100 g.