Keto Snack Mix vs Crunchy Roasted Edamame Beans
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Keto Snack Mix | Crunchy Roasted Edamame Bean... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 655 kcal | 477 kcal |
| Fat | 65.5 g | 20 g |
| Saturated fat | 13.8 g | 3.3 g |
| Sugars | 3.5 g | 6.7 g |
| Salt | 0.8 g | 1 g |
| Fiber | 3.5 g | 20 g |
| Protein | 17.2 g | 46.7 g |
| Additives | 1 | 2 |
| Allergens | Milk, Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Edamame Beans has 27% fewer calories (477 kcal vs 655 kcal).
- Crunchy Roasted Edamame Beans has 69% less fat (20 g vs 65.5 g).
- Crunchy Roasted Edamame Beans has 76% less saturated fat (3.3 g vs 13.8 g).
- Keto Snack Mix has 48% less sugar (3.5 g vs 6.7 g).
- Crunchy Roasted Edamame Beans has 83% more fiber (20 g vs 3.5 g).
- Crunchy Roasted Edamame Beans has 63% more protein (46.7 g vs 17.2 g).
- Crunchy Roasted Edamame Beans has the better Nutri-Score.
- Only Keto Snack Mix lists: Milk, Nuts.
- Only Crunchy Roasted Edamame Beans lists: Soybeans.
Ingredients
Keto Snack Mix
Pecans, hazelnuts, dried cheddar cheese bites (cheddar cheese, cellulose), Brazil nuts, macadamia nuts. Contains: Brazil nuts, hazelnuts, macadamia nuts, pecans, milk.
Crunchy Roasted Edamame Beans
EDAMAME (SOYBEAN), WASABI SOY SAUCE SEASONING (SUGAR, SOY SAUCE POWDER, ACID HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOUR, DISODIUM 5-RIBONUCLEOTIDE, YEAST EXTRACT, ONION POWDER, SPICE, GINGER POWDER), AVOCADO OIL, WASABI POWDER
FAQ
Which is healthier: Keto Snack Mix or Crunchy Roasted Edamame Beans?
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Beans has fewer calories: 477 kcal versus 655 kcal per 100 g.
Which has less sugar?
Keto Snack Mix has less sugar: 3.5 g versus 6.7 g per 100 g.