Pumpkin seeds vs Crunchy Roasted Edamame Beans
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin seeds | Crunchy Roasted Edamame Bean... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 477 kcal |
| Fat | 50 g | 20 g |
| Saturated fat | 8.9 g | 3.3 g |
| Sugars | 0 g | 6.7 g |
| Salt | 1.3 g | 1 g |
| Fiber | 7.1 g | 20 g |
| Protein | 28.6 g | 46.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Edamame Beans has 17% fewer calories (477 kcal vs 571 kcal).
- Crunchy Roasted Edamame Beans has 60% less fat (20 g vs 50 g).
- Crunchy Roasted Edamame Beans has 63% less saturated fat (3.3 g vs 8.9 g).
- Pumpkin seeds has no sugar, while Crunchy Roasted Edamame Beans has 6.7 g.
- Crunchy Roasted Edamame Beans has 64% more fiber (20 g vs 7.1 g).
- Crunchy Roasted Edamame Beans has 39% more protein (46.7 g vs 28.6 g).
- Crunchy Roasted Edamame Beans has the better Nutri-Score.
- Pumpkin seeds is less processed (lower NOVA group).
- Only Crunchy Roasted Edamame Beans lists: Soybeans.
Ingredients
Pumpkin seeds
Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.
Crunchy Roasted Edamame Beans
EDAMAME (SOYBEAN), WASABI SOY SAUCE SEASONING (SUGAR, SOY SAUCE POWDER, ACID HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOUR, DISODIUM 5-RIBONUCLEOTIDE, YEAST EXTRACT, ONION POWDER, SPICE, GINGER POWDER), AVOCADO OIL, WASABI POWDER
FAQ
Which is healthier: Pumpkin seeds or Crunchy Roasted Edamame Beans?
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Beans has fewer calories: 477 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pumpkin seeds has less sugar: 0 g versus 6.7 g per 100 g.