Pumpkin seeds vs Recharge en energie
Overall, Recharge en energie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pumpkin seeds | Recharge en energie |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 490 kcal |
| Fat | 50 g | 31 g |
| Saturated fat | 8.9 g | 5.3 g |
| Sugars | 0 g | 25 g |
| Salt | 1.3 g | 0 g |
| Fiber | 7.1 g | 9.5 g |
| Protein | 28.6 g | 14 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk, Nuts, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Recharge en energie has 14% fewer calories (490 kcal vs 571 kcal).
- Recharge en energie has 38% less fat (31 g vs 50 g).
- Recharge en energie has 41% less saturated fat (5.3 g vs 8.9 g).
- Pumpkin seeds has no sugar, while Recharge en energie has 25 g.
- Recharge en energie has 97% less salt (0 g vs 1.3 g).
- Recharge en energie has 25% more fiber (9.5 g vs 7.1 g).
- Pumpkin seeds has 51% more protein (28.6 g vs 14 g).
- Pumpkin seeds is less processed (lower NOVA group).
- Only Recharge en energie lists: Gluten, Milk, Nuts, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Pumpkin seeds
Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.
Recharge en energie
Amandes décortiquées 47,4%, cubes d'abricots séchés 21,7% (abricots, agent d'enrobage: farine de riz, conservateur: anhydride sulfureux), cranberries séchées sucrées 16.4% (cranberries, sucre, huile de tournesol), chocolat noir 14,5% (pâte de cacao, sucre, poudre de cacao maigre, émulsifiant : lécithine de soja, arôme naturel de vanille). Cacao: 70% minimum. Les proportions sont garanties à la mise en œuvre et peuvent varier d'un sachet à l'autre. Traces éventuelles d'arachide, noisettes, noix, pistaches, noix de Macadamia, graines de sésame, blé, seigle, orge, avoine, épeautre, kamut et lait.
FAQ
Which is healthier: Pumpkin seeds or Recharge en energie?
Overall, Recharge en energie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Recharge en energie has fewer calories: 490 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pumpkin seeds has less sugar: 0 g versus 25 g per 100 g.