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Pumpkin seeds
Pumpkin seeds by Nature Source provides 571 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried fruit and seed mixes category and comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 474 +20% | |
| Total fat | 50 g | 14 g | 18% | 31.7 +58% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 4.9 +84% |
| Carbohydrates | 10.7 g | 3 g | 1% | 40.7 −74% |
| Total sugars | 0 g | 0 g | 25.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3.3 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 11 −35% |
| Protein | 28.6 g | 8 g | 16% | 16.3 +75% |
| Salt | 1.3 g | 0.4 g | 0.4 +247% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Dried fruit and seed mixes products on Foodmetria.
Compared with other dried fruit and seed mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 28 g
- Serving size
- 28 g
- Labels & certifications
- No glutenNo colorings
- Sold in
- United States
- Barcode
- 0068110760788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 571 kcal per 100 g and about 160 kcal per serving (28 g).
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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