Top 10 · Updated October 2026

Highest-Protein Dried Fruit And Seed Mixes

Dried fruit and seed mixes: typically 15 g of protein per 100 g (median of 14 products). The dried fruit and seed mixes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 dried fruit and seed mixes with complete data.

  1. 1 Crunchy Roasted Edamame Beans

    Crunchy Roasted Edamame Beans

    The Only Bean · 4 oz
    c NOVA 4 477 kcal 6.7 g sugar 46.7 g protein 20 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pumpkin seeds

    Pumpkin seeds

    Nature Source · 28 g
    d NOVA 3 571 kcal 0 g sugar 28.6 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Dried black beans

    Dried black beans

    KLY · 340 g
    a NOVA 1 347 kcal 2.1 g sugar 22.1 g protein 54.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Mélange salade

    Mélange salade

    juste bio · vrac
    d NOVA 3 534 kcal 19 g sugar 19 g protein 37 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Keto Snack Mix

    Keto Snack Mix

    Hoody’s · 680 g
    e NOVA 4 655 kcal 3.5 g sugar 17.2 g protein 65.5 g fat

    Also: Palm oil free

  6. 6 Jam-Packed Bites

    Jam-Packed Bites

    Smash Foods · 50 g
    d NOVA 4 440 kcal 36 g sugar 16 g protein 16 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Recharge en energie

    Recharge en energie

    Daco Bello · 150 g
    NOVA 4 490 kcal 25 g sugar 14 g protein 31 g fat

    Also: Palm oil free

  8. 8 Zmes orechov a ovocia

    Zmes orechov a ovocia

    aro · 1000 g
    d NOVA 3 465 kcal 31 g sugar 12 g protein 28 g fat

    Also: Palm oil free

  9. 9 Sunflower butter, and strawberry

    Sunflower butter, and strawberry

    Smash Foods · 50 g
    d NOVA 4 440 kcal 32 g sugar 12 g protein 18 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Cocktail exotique

    Cocktail exotique

    Croqu-provence · 250 g
    e NOVA 4 359 kcal 46.9 g sugar 1.9 g protein 21.9 g fat

    Also: Palm oil free

How we built this list

We ranked all published dried fruit and seed mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried fruit and seed mixes rankings