Keto Snack Mix vs Jam-Packed Bites
Overall, Jam-Packed Bites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Keto Snack Mix | Jam-Packed Bites |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 655 kcal | 440 kcal |
| Fat | 65.5 g | 16 g |
| Saturated fat | 13.8 g | 1 g |
| Sugars | 3.5 g | 36 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.5 g | 8 g |
| Protein | 17.2 g | 16 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jam-Packed Bites has 33% fewer calories (440 kcal vs 655 kcal).
- Jam-Packed Bites has 76% less fat (16 g vs 65.5 g).
- Jam-Packed Bites has 93% less saturated fat (1 g vs 13.8 g).
- Keto Snack Mix has 90% less sugar (3.5 g vs 36 g).
- Jam-Packed Bites has 57% more fiber (8 g vs 3.5 g).
- Jam-Packed Bites has the better Nutri-Score.
- Only Keto Snack Mix lists: Milk, Nuts.
Ingredients
Keto Snack Mix
Pecans, hazelnuts, dried cheddar cheese bites (cheddar cheese, cellulose), Brazil nuts, macadamia nuts. Contains: Brazil nuts, hazelnuts, macadamia nuts, pecans, milk.
Jam-Packed Bites
DATES, SUNFLOWER BUTTER, BROWN RICE PROTEIN, OAT FLOUR, STRAWBERRY JUICE CONCENTRATE, CHIA SEEDS, SEA SALT, VANILLA POWDER, FRUIT PECTIN
FAQ
Which is healthier: Keto Snack Mix or Jam-Packed Bites?
Overall, Jam-Packed Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jam-Packed Bites has fewer calories: 440 kcal versus 655 kcal per 100 g.
Which has less sugar?
Keto Snack Mix has less sugar: 3.5 g versus 36 g per 100 g.