Keto Snack Mix vs Zmes orechov a ovocia
Overall, Zmes orechov a ovocia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Keto Snack Mix | Zmes orechov a ovocia |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 655 kcal | 465 kcal |
| Fat | 65.5 g | 28 g |
| Saturated fat | 13.8 g | 3.6 g |
| Sugars | 3.5 g | 31 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.5 g | 0 g |
| Protein | 17.2 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zmes orechov a ovocia has 29% fewer calories (465 kcal vs 655 kcal).
- Zmes orechov a ovocia has 57% less fat (28 g vs 65.5 g).
- Zmes orechov a ovocia has 74% less saturated fat (3.6 g vs 13.8 g).
- Keto Snack Mix has 89% less sugar (3.5 g vs 31 g).
- Zmes orechov a ovocia has no salt, while Keto Snack Mix has 0.8 g.
- Keto Snack Mix has 100% more fiber (3.5 g vs 0 g).
- Keto Snack Mix has 30% more protein (17.2 g vs 12 g).
- Zmes orechov a ovocia has the better Nutri-Score.
- Zmes orechov a ovocia is less processed (lower NOVA group).
- Only Keto Snack Mix lists: Milk.
- Only Zmes orechov a ovocia lists: Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Keto Snack Mix
Pecans, hazelnuts, dried cheddar cheese bites (cheddar cheese, cellulose), Brazil nuts, macadamia nuts. Contains: Brazil nuts, hazelnuts, macadamia nuts, pecans, milk.
Zmes orechov a ovocia
Rozinky (rozinky, slunečnicový olej, konzervant: oxid siřičitý) (Turecko), klikva velkoplodá (klikva velkoplodá 66%, cukr, slunečnicový olej) (Spojené státy americké), kešu ořechy jádra (Pobřeží Slonoviny), lískc ořechy jádra (Turecko), arašídy loupané pražené (Argentina), mandle jádra (Spojené státy americké). Výrobek může obsahovat ostatní skořápkov plody a sezam.
FAQ
Which is healthier: Keto Snack Mix or Zmes orechov a ovocia?
Overall, Zmes orechov a ovocia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zmes orechov a ovocia has fewer calories: 465 kcal versus 655 kcal per 100 g.
Which has less sugar?
Keto Snack Mix has less sugar: 3.5 g versus 31 g per 100 g.