Jam-Packed Bites vs Crunchy Roasted Edamame Beans
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Jam-Packed Bites
Crunchy Roasted Edamame Beans
Nutrition per 100 g
| Nutrient | Jam-Packed Bites | Crunchy Roasted Edamame Bean... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 477 kcal |
| Fat | 16 g | 20 g |
| Saturated fat | 1 g | 3.3 g |
| Sugars | 36 g | 6.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8 g | 20 g |
| Protein | 16 g | 46.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jam-Packed Bites has 20% less fat (16 g vs 20 g).
- Jam-Packed Bites has 70% less saturated fat (1 g vs 3.3 g).
- Crunchy Roasted Edamame Beans has 81% less sugar (6.7 g vs 36 g).
- Crunchy Roasted Edamame Beans has 60% more fiber (20 g vs 8 g).
- Crunchy Roasted Edamame Beans has 66% more protein (46.7 g vs 16 g).
- Crunchy Roasted Edamame Beans has the better Nutri-Score.
- Only Crunchy Roasted Edamame Beans lists: Soybeans.
Ingredients
Jam-Packed Bites
DATES, SUNFLOWER BUTTER, BROWN RICE PROTEIN, OAT FLOUR, STRAWBERRY JUICE CONCENTRATE, CHIA SEEDS, SEA SALT, VANILLA POWDER, FRUIT PECTIN
Crunchy Roasted Edamame Beans
EDAMAME (SOYBEAN), WASABI SOY SAUCE SEASONING (SUGAR, SOY SAUCE POWDER, ACID HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOUR, DISODIUM 5-RIBONUCLEOTIDE, YEAST EXTRACT, ONION POWDER, SPICE, GINGER POWDER), AVOCADO OIL, WASABI POWDER
FAQ
Which is healthier: Jam-Packed Bites or Crunchy Roasted Edamame Beans?
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jam-Packed Bites has fewer calories: 440 kcal versus 477 kcal per 100 g.
Which has less sugar?
Crunchy Roasted Edamame Beans has less sugar: 6.7 g versus 36 g per 100 g.