Toasties vs Fruit & grain
Overall, Fruit & grain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Toasties | Fruit & grain |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 349 kcal |
| Fat | 11.1 g | 8.1 g |
| Saturated fat | 8.3 g | 1.1 g |
| Sugars | 31.5 g | 32.4 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3.7 g | 3.8 g |
| Protein | 5.6 g | 4.3 g |
| Additives | 2 | 11 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & grain has 27% less fat (8.1 g vs 11.1 g).
- Fruit & grain has 87% less saturated fat (1.1 g vs 8.3 g).
- Toasties has 22% more protein (5.6 g vs 4.3 g).
- Fruit & grain has the better Nutri-Score.
Ingredients
Toasties
100% whole wheat flour, dates, coconut oil, tapioca flour, coconut sugar, date powder, arrowroot, Concord grape juice concentrate, egg whites, baking powder, chia seeds, apple cider vinegar, sea salt, vanilla powder, fruit pectin, acerola cherry powder, natural flavor, rosemary extract.
Fruit & grain
STRAWBERRY FILLING (40%) (Sugar, STRAWBERRY PURÉE (20%), Water, Modified Maize Starch, Humectant: Glycerol; Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Firming Agent: Calcium Phosphates; Preservative: Potassium Sorbate; Flavouring, Colours: Annatto Norbixin, Anthocyanins), Wheat Flour (Wheat Flour, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Humectant: Glycerol; Oat Bran, Raisins (Raisins, Sunflower Oil, Cottonseed Oil), Pasteurised Egg, Wholegrain Oat Flakes, Molasses, Brown Sugar, Oat Flour, Vitamins and Minerals (Calcium, Niacin, Iron, Zinc Oxide, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid), Invert Sugar Syrup, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates; Stabiliser: Carboxy Methyl Cellulose; Salt, Preservative: Sodium Propionate; Maize Starch.
FAQ
Which is healthier: Toasties or Fruit & grain?
Overall, Fruit & grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & grain has fewer calories: 349 kcal versus 370 kcal per 100 g.
Which has less sugar?
Toasties has less sugar: 31.5 g versus 32.4 g per 100 g.