Fruit and grain bites blueberry vs Fruit & grain
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit and grain bites bluebe... | Fruit & grain |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 347 kcal | 349 kcal |
| Fat | 9.3 g | 8.1 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 16 g | 32.4 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 29.3 g | 3.8 g |
| Protein | 5.3 g | 4.3 g |
| Additives | 6 | 11 |
| Allergens | Apple, Gluten, Lupin | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & grain has 13% less fat (8.1 g vs 9.3 g).
- Fruit and grain bites blueberry has 51% less sugar (16 g vs 32.4 g).
- Fruit and grain bites blueberry has 87% more fiber (29.3 g vs 3.8 g).
- Fruit and grain bites blueberry has 19% more protein (5.3 g vs 4.3 g).
- Fruit and grain bites blueberry has the better Nutri-Score.
- Only Fruit and grain bites blueberry lists: Apple, Lupin.
- Only Fruit & grain lists: Eggs.
Ingredients
Fruit and grain bites blueberry
Blueberry filling (prebiotic fibers (FOS), blueberries, apples, pectin, lemon juice concentrate, black carrot juice), whole grain flour (spelt, lupine, barley, oat), vegetable fats (sustainable palm oil, coconut oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, xanthan gum, baking soda, sea salt.
Fruit & grain
STRAWBERRY FILLING (40%) (Sugar, STRAWBERRY PURÉE (20%), Water, Modified Maize Starch, Humectant: Glycerol; Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Firming Agent: Calcium Phosphates; Preservative: Potassium Sorbate; Flavouring, Colours: Annatto Norbixin, Anthocyanins), Wheat Flour (Wheat Flour, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Humectant: Glycerol; Oat Bran, Raisins (Raisins, Sunflower Oil, Cottonseed Oil), Pasteurised Egg, Wholegrain Oat Flakes, Molasses, Brown Sugar, Oat Flour, Vitamins and Minerals (Calcium, Niacin, Iron, Zinc Oxide, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid), Invert Sugar Syrup, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates; Stabiliser: Carboxy Methyl Cellulose; Salt, Preservative: Sodium Propionate; Maize Starch.
FAQ
Which is healthier: Fruit and grain bites blueberry or Fruit & grain?
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and grain bites blueberry has fewer calories: 347 kcal versus 349 kcal per 100 g.
Which has less sugar?
Fruit and grain bites blueberry has less sugar: 16 g versus 32.4 g per 100 g.