Fruit and grain bites blueberry vs Toasties
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit and grain bites bluebe... | Toasties |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 347 kcal | 370 kcal |
| Fat | 9.3 g | 11.1 g |
| Saturated fat | 1.3 g | 8.3 g |
| Sugars | 16 g | 31.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 29.3 g | 3.7 g |
| Protein | 5.3 g | 5.6 g |
| Additives | 6 | 2 |
| Allergens | Apple, Gluten, Lupin | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit and grain bites blueberry has 16% less fat (9.3 g vs 11.1 g).
- Fruit and grain bites blueberry has 84% less saturated fat (1.3 g vs 8.3 g).
- Fruit and grain bites blueberry has 49% less sugar (16 g vs 31.5 g).
- Fruit and grain bites blueberry has 64% less salt (0.3 g vs 0.7 g).
- Fruit and grain bites blueberry has 87% more fiber (29.3 g vs 3.7 g).
- Fruit and grain bites blueberry has the better Nutri-Score.
- Only Fruit and grain bites blueberry lists: Apple, Lupin.
- Only Toasties lists: Eggs.
Ingredients
Fruit and grain bites blueberry
Blueberry filling (prebiotic fibers (FOS), blueberries, apples, pectin, lemon juice concentrate, black carrot juice), whole grain flour (spelt, lupine, barley, oat), vegetable fats (sustainable palm oil, coconut oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, xanthan gum, baking soda, sea salt.
Toasties
100% whole wheat flour, dates, coconut oil, tapioca flour, coconut sugar, date powder, arrowroot, Concord grape juice concentrate, egg whites, baking powder, chia seeds, apple cider vinegar, sea salt, vanilla powder, fruit pectin, acerola cherry powder, natural flavor, rosemary extract.
FAQ
Which is healthier: Fruit and grain bites blueberry or Toasties?
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and grain bites blueberry has fewer calories: 347 kcal versus 370 kcal per 100 g.
Which has less sugar?
Fruit and grain bites blueberry has less sugar: 16 g versus 31.5 g per 100 g.