Apple and cinnamon fruit and grain bars vs Barras de aveia
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Apple and cinnamon fruit and... | Barras de aveia |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 360 kcal | 382 kcal |
| Fat | 8.4 g | 11 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 33 g | 31 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | — | 4.6 g |
| Protein | 4.4 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple and cinnamon fruit and grain bars has 24% less fat (8.4 g vs 11 g).
- Barras de aveia has 14% more protein (5.1 g vs 4.4 g).
- Only Barras de aveia lists: Soybeans.
Ingredients
Apple and cinnamon fruit and grain bars
Not available.
Barras de aveia
Bolacha de aveia com recheio com frutos vermelhos enriquecida com cálcio, magnésio e ferro. Ingredientes: flocos de AVEIA 40 %, recheio de fruta 36 % [xarope de glucose-frutose, puré de maçã 7 %, passas de uva 3,5 %, humidificante (glicerol), açúcar, cubos de maçã 1 %, espessante (amido modificado), gelificante (pectinas), purè concentrado de framboesa 0,3 %, purè concentrado de morango 0,3 %, sumo de groselha negra concentrado 0,3 %, acidificantes (ácido cítrico, ácido málico), reguladores de acidez (citratos de cálcio, citratos de sódio), aroma], açúcar, óleo de colza, xarope de glucose, minerais (carbonato de cálcio, carbonato de magnésio, ferro elementar), sal, emulsionante (lecitinas de SOJA), aroma, gordura de palma, farinha de TRIGO. PODE CONTER OVO, LEITE. e200 g 6 bolachas, embaladas individualmente Mondelez International Mondelez Portugal, Unipessoal, L Est. Seminário, 4-Alfrapark, Edf. Piso 3 Sul 2610-171 Amadora, Port Apoio ao Consumidor Tel. 800 100 951 (9h-18h, dias úteis) eu.mondelezinternational.com
FAQ
Which is healthier: Apple and cinnamon fruit and grain bars or Barras de aveia?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple and cinnamon fruit and grain bars has fewer calories: 360 kcal versus 382 kcal per 100 g.
Which has less sugar?
Barras de aveia has less sugar: 31 g versus 33 g per 100 g.