Nutri grain bar, blueberry flavour vs Barras de aveia
Overall, Barras de aveia has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nutri grain bar, blueberry f... | Barras de aveia |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 382 kcal |
| Fat | 7.6 g | 11 g |
| Saturated fat | 2.7 g | 1.1 g |
| Sugars | 32.4 g | 31 g |
| Salt | — | 0.3 g |
| Fiber | 3.5 g | 4.6 g |
| Protein | 4.1 g | 5.1 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans, Oatmeal | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutri grain bar, blueberry flavour has 31% less fat (7.6 g vs 11 g).
- Barras de aveia has 59% less saturated fat (1.1 g vs 2.7 g).
- Barras de aveia has 24% more fiber (4.6 g vs 3.5 g).
- Barras de aveia has 21% more protein (5.1 g vs 4.1 g).
- Only Nutri grain bar, blueberry flavour lists: Gluten, Milk, Oatmeal.
Ingredients
Nutri grain bar, blueberry flavour
Blueberry Filling(44%)(Apple Puree, Glucose Syrup, Humectant(Glycerol), Blueberry Puree(5%), Acidity Regulator(Citric Acid), Natural Flavours, Black Carrot and Grape Concentrate), Cereals(31%)(_Wholewheat_ Flour(16%}, _Oatmeal_ Flour(9%), _Wheat_ Flour(6%}), Sugar, Invert Sugar Syrup, Vegetable Oils(Palm, Sunflower), Dextrose, Skimmed _Milk_ Powder, Fructose, Salt, Stabilisers(Methyl Cellulose), Raising Agent(Potassium Hydrogen Carbonate), Emulsifier(_Soy_ Lecithin), Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12
Barras de aveia
Bolacha de aveia com recheio com frutos vermelhos enriquecida com cálcio, magnésio e ferro. Ingredientes: flocos de AVEIA 40 %, recheio de fruta 36 % [xarope de glucose-frutose, puré de maçã 7 %, passas de uva 3,5 %, humidificante (glicerol), açúcar, cubos de maçã 1 %, espessante (amido modificado), gelificante (pectinas), purè concentrado de framboesa 0,3 %, purè concentrado de morango 0,3 %, sumo de groselha negra concentrado 0,3 %, acidificantes (ácido cítrico, ácido málico), reguladores de acidez (citratos de cálcio, citratos de sódio), aroma], açúcar, óleo de colza, xarope de glucose, minerais (carbonato de cálcio, carbonato de magnésio, ferro elementar), sal, emulsionante (lecitinas de SOJA), aroma, gordura de palma, farinha de TRIGO. PODE CONTER OVO, LEITE. e200 g 6 bolachas, embaladas individualmente Mondelez International Mondelez Portugal, Unipessoal, L Est. Seminário, 4-Alfrapark, Edf. Piso 3 Sul 2610-171 Amadora, Port Apoio ao Consumidor Tel. 800 100 951 (9h-18h, dias úteis) eu.mondelezinternational.com
FAQ
Which is healthier: Nutri grain bar, blueberry flavour or Barras de aveia?
Overall, Barras de aveia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutri grain bar, blueberry flavour has fewer calories: 368 kcal versus 382 kcal per 100 g.
Which has less sugar?
Barras de aveia has less sugar: 31 g versus 32.4 g per 100 g.