Fruit and grain bites blueberry vs Barras de aveia
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit and grain bites bluebe... | Barras de aveia |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 347 kcal | 382 kcal |
| Fat | 9.3 g | 11 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 16 g | 31 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 29.3 g | 4.6 g |
| Protein | 5.3 g | 5.1 g |
| Additives | 6 | 0 |
| Allergens | Apple, Gluten, Lupin | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit and grain bites blueberry has 15% less fat (9.3 g vs 11 g).
- Fruit and grain bites blueberry has 48% less sugar (16 g vs 31 g).
- Fruit and grain bites blueberry has 84% more fiber (29.3 g vs 4.6 g).
- Fruit and grain bites blueberry has the better Nutri-Score.
- Only Fruit and grain bites blueberry lists: Apple, Gluten, Lupin.
- Only Barras de aveia lists: Soybeans.
Ingredients
Fruit and grain bites blueberry
Blueberry filling (prebiotic fibers (FOS), blueberries, apples, pectin, lemon juice concentrate, black carrot juice), whole grain flour (spelt, lupine, barley, oat), vegetable fats (sustainable palm oil, coconut oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, xanthan gum, baking soda, sea salt.
Barras de aveia
Bolacha de aveia com recheio com frutos vermelhos enriquecida com cálcio, magnésio e ferro. Ingredientes: flocos de AVEIA 40 %, recheio de fruta 36 % [xarope de glucose-frutose, puré de maçã 7 %, passas de uva 3,5 %, humidificante (glicerol), açúcar, cubos de maçã 1 %, espessante (amido modificado), gelificante (pectinas), purè concentrado de framboesa 0,3 %, purè concentrado de morango 0,3 %, sumo de groselha negra concentrado 0,3 %, acidificantes (ácido cítrico, ácido málico), reguladores de acidez (citratos de cálcio, citratos de sódio), aroma], açúcar, óleo de colza, xarope de glucose, minerais (carbonato de cálcio, carbonato de magnésio, ferro elementar), sal, emulsionante (lecitinas de SOJA), aroma, gordura de palma, farinha de TRIGO. PODE CONTER OVO, LEITE. e200 g 6 bolachas, embaladas individualmente Mondelez International Mondelez Portugal, Unipessoal, L Est. Seminário, 4-Alfrapark, Edf. Piso 3 Sul 2610-171 Amadora, Port Apoio ao Consumidor Tel. 800 100 951 (9h-18h, dias úteis) eu.mondelezinternational.com
FAQ
Which is healthier: Fruit and grain bites blueberry or Barras de aveia?
Overall, Fruit and grain bites blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and grain bites blueberry has fewer calories: 347 kcal versus 382 kcal per 100 g.
Which has less sugar?
Fruit and grain bites blueberry has less sugar: 16 g versus 31 g per 100 g.