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Fruit And Fibre
Fruit And Fibre by Golden bridge provides 363 kcal per 100 g, with 24.2 g of sugars and 8.3 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category. Contains: banana, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 145 kcal | 378 | |
| Total fat | 3.8 g | 1.5 g | 2% | 3.8 |
| Saturated fat | 2.4 g | 1 g | 5% | 1.6 +47% |
| Carbohydrates | 69.8 g | 27.9 g | 10% | 73.2 −5% |
| Total sugars | 24.2 g | 9.7 g | 18 +35% | |
| Added sugars | 8.3 g | 3.3 g | 7% | 7.6 +9% |
| Dietary fiber | 7.7 g | 3.1 g | 11% | 7 +10% |
| Protein | 8.3 g | 3.3 g | 7% | 9 −9% |
| Salt | 0.4 g | 0.2 g | 0.7 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLAKES (75%) (Cracked Wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6), RAISINS (20%), SWEETENED DRIED BANANA CHIPS (3%) (Bananas, Coconut Oil, Sugar, Flavouring), Coconut, Dried Apples. ALLERGY ADVICE:
- Allergens
- BananaGluten
Product details
- Serving size
- 1 portion (40 g)
- Labels & certifications
- New recipe
- Sold in
- United Kingdom
- Barcode
- 4061464572850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit And Fibre?
Fruit And Fibre contains 363 kcal per 100 g and about 145 kcal per serving (1 portion (40 g)).
How much sugar is in Fruit And Fibre?
Fruit And Fibre has 24.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit And Fibre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit And Fibre contain?
According to the label data it contains: Banana, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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