Frosted Shredded Wheat Cereal
Frosted Shredded Wheat Cereal by Harris Teeter provides 350 kcal per 100 g, with 20 g of sugars and 9.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 193 kcal | 389 −10% | |
| Total fat | 1.8 g | 1 g | 1% | 7.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.8 g | 45 g | 16% | 69.5 +18% |
| Total sugars | 20 g | 11 g | 17.7 +13% | |
| Added sugars | 20 g | 11 g | 22% | 9.3 +116% |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.1 g | 0 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, sorbitol, gelatin, reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, bht (to preserve freshness).
- Allergens
- GelatinGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0072036000385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Shredded Wheat Cereal?
Frosted Shredded Wheat Cereal contains 350 kcal per 100 g and about 193 kcal per serving (1 cup (55 g)).
How much sugar is in Frosted Shredded Wheat Cereal?
Frosted Shredded Wheat Cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Shredded Wheat Cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Shredded Wheat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Shredded Wheat Cereal contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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