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Frosted flakes with sprouted wheat
Frosted flakes with sprouted wheat by Cascadian Farm Organic provides 387 kcal per 100 g, with 14.5 g of sugars and 9.7 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 240 kcal | 390 | |
| Total fat | 1.6 g | 1 g | 1% | 9 −82% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85.5 g | 53 g | 19% | 66.3 +29% |
| Total sugars | 14.5 g | 9 g | 18.2 −20% | |
| Added sugars | 7.3 g | 4.5 g | 9% | 13 −44% |
| Dietary fiber | 11.3 g | 7 g | 25% | 8 +41% |
| Protein | 9.7 g | 6 g | 12% | 10.2 −5% |
| Salt | 0.8 g | 0.5 g | 0.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat*, sprouted whole wheat flour*, sugar*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic contains wheat. may contain soy and sesame ingredients.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Serving size
- 1 1/4 cup (62 g)
- Labels & certifications
- OrganicVegetarianNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States
- Barcode
- 0021908119977
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes with sprouted wheat?
Frosted flakes with sprouted wheat contains 387 kcal per 100 g and about 240 kcal per serving (1 1/4 cup (62 g)).
How much sugar is in Frosted flakes with sprouted wheat?
Frosted flakes with sprouted wheat has 14.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted flakes with sprouted wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted flakes with sprouted wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Frosted flakes with sprouted wheat contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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