View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frosted Flakes Pumpkin Spice
Frosted Flakes Pumpkin Spice by Kellogg's provides 378 kcal per 100 g, with 35.1 g of sugars and 5.4 g of protein. That is 190% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 372 | |
| Total fat | 0 g | 0 g | 0% | 5.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 89.2 g | 33 g | 12% | 67 +33% |
| Total sugars | 35.1 g | 13 g | 12.1 +190% | |
| Added sugars | 35.1 g | 13 g | 26% | 7.8 +352% |
| Dietary fiber | 2.7 g | 1 g | 4% | 8.8 −69% |
| Protein | 5.4 g | 2 g | 4% | 10.8 −50% |
| Salt | 1.3 g | 0.5 g | 0.6 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (37 g)
- Sold in
- United States
- Barcode
- 0041192110979
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frosted Flakes Pumpkin Spice?
Frosted Flakes Pumpkin Spice contains 378 kcal per 100 g and about 140 kcal per serving (1 cup (37 g)).
How much sugar is in Frosted Flakes Pumpkin Spice?
Frosted Flakes Pumpkin Spice has 35.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes Pumpkin Spice healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
b NOVA 4 
c More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4