Nutrition report ready
Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberr…
Nutri-Score E NOVA 4
View detailsFrosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry
Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry by pop tarts provides 375 kcal per 100 g, with 40 g of sugars and 2.5 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 28.2 oz/800 g pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 388 | |
| Total fat | 7.5 g | 3 g | 4% | 17.8 −58% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 7.5 −50% |
| Carbohydrates | 72.5 g | 29 g | 11% | 51 +42% |
| Total sugars | 40 g | 16 g | 25.8 +55% | |
| Added sugarsUSDA | 37.5 g | 15 g | 30% | 19.4 +93% |
| Dietary fiber | 2.5 g | 1 g | 4% | 2.3 +10% |
| Protein | 2.5 g | 1 g | 2% | 5.7 −56% |
| Salt | 1 g | 0.4 g | 0.6 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4260 Pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil. Contains 2% Or Less Of Blueberry Puree Concentrate, Glycerin, Modified Tapioca Starch, Apple Powder, Modified Corn Starch, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate). Cornstarch, Cellulose, Citric Acid, Natural Flavor, Cellulose Gel Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Gelatin, Datem, Yellow Corn Flour, Wheat Gluten, Turmeric Extract Color, Carrageenan, Guar Gur, Blue 1, Blue 2, Red 40, Color Added.
- Allergens
- GelatinGlutenSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Blue 1, Blue 2.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 28.2 oz/800 g
- Serving size
- 1 Pouch (40 g)
- Sold in
- United States
- Barcode
- 0038000254758
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry?
Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry contains 375 kcal per 100 g and about 150 kcal per serving (1 Pouch (40 g)).
How much sugar is in Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry?
Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Does Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129), Blue 1 (E133) and Blue 2 (E132). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Red 40 (E129). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from pop tarts
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4