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Freedom Foods Fruit & Seeds Muesli 500G
Freedom Foods Fruit & Seeds Muesli 500G by freedom foods provides 432 kcal per 100 g, with 32 g of sugars and 8.9 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 500 g pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 432 kcal | 389 +11% |
| Total fat | 16.9 g | 7.8 +116% |
| Saturated fat | 7.3 g | 1.6 +354% |
| Carbohydrates | 57.6 g | 69.5 −17% |
| Total sugars | 32 g | 17.7 +80% |
| Added sugars | 0.5 g | 9.3 −95% |
| Protein | 8.9 g | 10.3 −13% |
| Salt | 0.5 g | 0.8 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dried fruits (36%) (sultanas, apricots, apples), gluten free cereal blend (32%) [rice flour, rice bran, maize (corn) flour,psyllium husk, cane sugar, apple juice concentrate, sorghum flour, vegetable oils, salt, emulsifier (sunflower lecithin), rosemary extract, seeds (22%) (sunflower kernels, linseed, pepitas), coconut (8,5%)* *502-contains sulphur dioxide to preserve colour and flavour, made in australia from at least 54% australian ingredients freedom foods group trading pty ltd 80 box rd, taren point nsw 2229 australia www,freedomfoods,com,au
- Allergens
- Apple
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenHealth Star RatingAustralian madeHealth Star Rating 4
- Sold in
- Australia, France
- Barcode
- 9315090000146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freedom Foods Fruit & Seeds Muesli 500G?
Freedom Foods Fruit & Seeds Muesli 500G contains 432 kcal per 100 g.
How much sugar is in Freedom Foods Fruit & Seeds Muesli 500G?
Freedom Foods Fruit & Seeds Muesli 500G has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Freedom Foods Fruit & Seeds Muesli 500G healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Freedom Foods Fruit & Seeds Muesli 500G contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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