Brand
freedom foods
13 freedom foods products average 398 kcal, 16.1 g of sugars and 9 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 92% are ultra-processed (NOVA 4).
Lowest in sugar: Quick Oats (4 g per 100 g)
Cereals and their products 8,322Cereal bars 2,180Fats 1,554Corn flakes 1,210Mueslis with nuts 253Mue 1
b NOVA 4 Blueberry granola
420
kcal
14.9
Fat g
10.6
Sugar g
0
Salt g
per 100 g · 8.3 g protein
b NOVA 4 Barley+ Pink Lady & Chia flavoured bars
349
kcal
8.6
Fat g
16.7
Sugar g
0
Salt g
per 100 g · 8.3 g protein
NOVA 4 Cocoa crunch
389
kcal
5.6
Fat g
33.3
Sugar g
0.2
Salt g
per 100 ml · 5.6 g protein
c NOVA 4
Corn flakes
372
kcal
1.9
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 7.8 g protein
e NOVA 4 Freedom Foods Fruit & Seeds Muesli 500G
432
kcal
16.9
Fat g
32
Sugar g
0.5
Salt g
per 100 g · 8.9 g protein
c Heritage Mill Deluxe Roasted Nut Muesli
452
kcal
21.3
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein
a NOVA 4
Barley Plus Pink Lady Apple & Macadamia Muesli
381
kcal
12.7
Fat g
12.7
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
c NOVA 4
Cocoa Crunch Tic Tac Toe
353
kcal
2.9
Fat g
20.6
Sugar g
0.6
Salt g
per 100 g · 8.8 g protein
a NOVA 1
Quick Oats
380
kcal
8
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4
Toasted Muesli Maple & Nuts
375
kcal
12.5
Fat g
14.1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
d NOVA 4
Nut & dairy free smudge cocoa spread
525
kcal
30
Fat g
30
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
a NOVA 4
Ancient Grain Flakes
367
kcal
1.7
Fat g
8.3
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
NOVA 4 Barley
373
kcal
12.1
Fat g
7.5
Sugar g
0
Salt g
per 100 g · 10.2 g protein