Ancient Grain Flakes
Ancient Grain Flakes by freedom foods provides 367 kcal per 100 g, with 8.3 g of sugars and 8.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 389 −6% | |
| Total fat | 1.7 g | 1 g | 1% | 7.8 −79% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.3 g | 47 g | 17% | 69.5 +13% |
| Total sugars | 8.3 g | 5 g | 17.7 −53% | |
| Dietary fiber | 8.3 g | 5 g | 18% | 7.7 +7% |
| Protein | 8.3 g | 5 g | 10% | 10.3 −19% |
| Salt | 0.3 g | 0.2 g | 0.8 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice flour, yellow corn flour, sorghum flour, buckwheat flour, psyllium husk, cane sugar, apple juice concentrate, contains 2% or less of salt, sunflower oil.
Product details
- Serving size
- 1 cup (60 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0854995003092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grain Flakes?
Ancient Grain Flakes contains 367 kcal per 100 g and about 220 kcal per serving (1 cup (60 g)).
How much sugar is in Ancient Grain Flakes?
Ancient Grain Flakes has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ancient Grain Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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