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Blueberry granola
Blueberry granola by freedom foods provides 420 kcal per 100 g, with 10.6 g of sugars and 8.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mue category. Contains: gluten, milk, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 420 kcal | 147 kcal | |
| Total fat | 14.9 g | 5.2 g | 7% |
| Saturated fat | 2.9 g | 1 g | 5% |
| Carbohydrates | 57.4 g | 20.1 g | 7% |
| Total sugars | 10.6 g | 3.7 g | |
| Added sugars | 21.3 g | 7.4 g | 15% |
| Dietary fiber | 11.4 g | 4 g | 14% |
| Protein | 8.3 g | 2.9 g | 6% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Glucose, Seeds (17%) (Sunflower Seeds, Linseeds, Chia Seeds), Rice Puffs (16%) (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Multigrain Flakes (13%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Sunflower Oil, Psyllium Husk, Coconut Chips (2%), Golden Syrup, Dried Blueberries (1%), Natural Flavour, Antioxidant (Vitamin E). May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy. Free From: Gluten. Great care has been taken to remove all shells and stones from all of our natural ingredients, however some may remain.
- Allergens
- GlutenMilkNutsPeanutsSesame seeds
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (35 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 9326666610522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry granola?
Blueberry granola contains 420 kcal per 100 g and about 147 kcal per serving (1 portion (35 g)).
How much sugar is in Blueberry granola?
Blueberry granola has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry granola contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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