Corn flakes

by freedom foods in Corn flakes Barcode 9315090201901
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Corn flakes by freedom foods provides 372 kcal per 100 g, with 7.1 g of sugars and 7.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.4 g · Low
Sugars
7.1 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 376
Total fat 1.9 g 1.3 +43%
Saturated fat 0.4 g 0.4
Carbohydrates 75.2 g 82.1 −8%
Total sugars 7.1 g 10.7 −34%
Added sugars 0 g 8.1 −100%
Protein 7.8 g 7.3 +6%
Salt 0.2 g 1.2 −83%

Category average across 1210 Corn flakes products on Foodmetria.

Compared with other corn flakes

Calories lower 31%
Sugars higher 45%
Salt lower 8%
Saturated fat higher 22%
Protein top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

maize flour (81%), resistant dextrin

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No glutenHealth Star RatingHealth Star Rating 4.5
Sold in
Australia, France
Barcode
9315090201901

Prices reported by shoppers

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Frequently asked questions

How many calories are in Corn flakes?

Corn flakes contains 372 kcal per 100 g.

How much sugar is in Corn flakes?

Corn flakes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Corn flakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Corn Flakes by Nutri-Score Highest-Protein Corn Flakes Least Processed Corn Flakes Lowest-Calorie Corn Flakes Best Low-Sugar Corn Flakes

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