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Barley
Barley by freedom foods provides 373 kcal per 100 g, with 7.5 g of sugars and 10.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 373 kcal |
| Total fat | 12.1 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 43 g |
| Total sugars | 7.5 g |
| Added sugars | 0 g |
| Dietary fiber | 25.6 g |
| Protein | 10.2 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
MADE IN AUSTRALIA LOCAL INGREDIENTS. BarteyFlakes) Fibre, Seeds(19teS) Linseed Poppy Seeds (1.2%), Chia Seeds (0.7? Who!e Grain Rolled Oats (159 3), Brown Rice Syrup, Canota 011, Puffed Rice, Humectant (Glycercl), Cinnamcn, Natural Vanilla Flavour, Antioxidant (vitamin E)
Product details
- Quantity
- 210 g
- Labels & certifications
- Australian made
- Sold in
- Australia, France
- Barcode
- 9315090204605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley?
Barley contains 373 kcal per 100 g.
How much sugar is in Barley?
Barley has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Barley healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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