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Free from four seeded rolls
Free from four seeded rolls by Waitrose provides 244 kcal per 100 g, with 1 g of sugars and 8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 244 kcal | 286 −15% |
| Total fat | 8.3 g | 5.3 +57% |
| Saturated fat | 1 g | 1 +5% |
| Carbohydrates | 29 g | 48.4 −40% |
| Total sugars | 1 g | 4.6 −78% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 10.5 g | 4.5 +132% |
| Protein | 8 g | 9.6 −16% |
| Salt | 0.7 g | 1.3 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, taploca starch, mixed seeds (14%) (Sunflower seeds, brown linseed, pumpkin seed golden linseed, millet, red quinoa), rice flour, potato starch, dried free range egg white, bamboo fibre, yeast rapeseed ol, psyllium husk pówder, thickener (hydroxypropyl methyl cellulose, xanthan gum), concentrated prune juice, humectant (glycerol). Sugar, rice bran, salt, preservative (sorbic acid)
- Allergens
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000169533871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free from four seeded rolls?
Free from four seeded rolls contains 244 kcal per 100 g.
How much sugar is in Free from four seeded rolls?
Free from four seeded rolls has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free from four seeded rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free from four seeded rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free from four seeded rolls contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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