Flounder Fish Fillets
Flounder Fish Fillets by Gorton's provides 209 kcal per 100 g, with 1.6 g of sugars and 8.1 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 111 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 111.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 232 kcal | 121 +73% | |
| Total fat | 10.5 g | 11.7 g | 15% | 4 +164% |
| Saturated fat | 2.4 g | 2.7 g | 14% | 0.8 +215% |
| Carbohydrates | 20.3 g | 22.5 g | 8% | 5.2 +290% |
| Total sugars | 1.6 g | 1.8 g | 0.8 +115% | |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 0.3 +152% |
| Protein | 8.1 g | 9 g | 18% | 15.6 −48% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS. NATURAL FLAVOR, DEHYDRATED GARLIC, MODIFIED CELLULOSE, MALIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
- Allergens
- FishGlutenMilk
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 111 g
- Serving size
- 111.00000000000001g
- Sold in
- United States
- Barcode
- 0044400138000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flounder Fish Fillets?
Flounder Fish Fillets contains 209 kcal per 100 g and about 232 kcal per serving (111.00000000000001g).
How much sugar is in Flounder Fish Fillets?
Flounder Fish Fillets has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flounder Fish Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flounder Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flounder Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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