View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flax Plus Red Berry Crunch
Flax Plus Red Berry Crunch by Nature's Path Organic provides 414 kcal per 100 g, with 19 g of sugars and 10.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup cereal (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 240 kcal | 390 +6% | |
| Total fat | 8.6 g | 5 g | 6% | 9 −5% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −61% |
| Carbohydrates | 70.7 g | 41 g | 15% | 66.3 +7% |
| Total sugars | 19 g | 11 g | 18.2 | |
| Added sugars | 19 g | 11 g | 22% | 13 +46% |
| Dietary fiber | 10.3 g | 6 g | 21% | 8 +29% |
| Protein | 10.3 g | 6 g | 12% | 10.2 |
| Salt | 0.7 g | 0.4 g | 0.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat meal*, whole grain rolled oats*, cane sugar*, wheat bran*, flax meal*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, flax seeds*, barley malt extract*, natural strawberry flavor, sea salt, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*,
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup cereal (58 g)
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0058449777656
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flax Plus Red Berry Crunch?
Flax Plus Red Berry Crunch contains 414 kcal per 100 g and about 240 kcal per serving (1 cup cereal (58 g)).
How much sugar is in Flax Plus Red Berry Crunch?
Flax Plus Red Berry Crunch has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flax Plus Red Berry Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flax Plus Red Berry Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flax Plus Red Berry Crunch contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Nature's Path Organic
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3