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Flautas for breakfast
Flautas for breakfast by H-E-B provides 317 kcal per 100 g, with 1.4 g of sugars and 11.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 15 oz pack. Contains: beef, eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 flautas (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 450 kcal | 178 +78% | |
| Total fat | 18.3 g | 26 g | 33% | 7.9 +132% |
| Saturated fat | 5.6 g | 8 g | 40% | 2.8 +103% |
| Carbohydrates | 24.6 g | 34.9 g | 13% | 17.8 +38% |
| Total sugars | 1.4 g | 2 g | 3.1 −54% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 11.3 g | 16 g | 32% | 8.7 +29% |
| Salt | 1.6 g | 2.2 g | 1.2 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling (scrambled eggs [whole eggs, water, citric acid], seasoned shredded beef brisket [beef, water, salt, spice], mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, salt, cheese cultures, enzymes}, water, sodium phosphates, cream, salt], onion, pasteurized process imitation cream cheese [water, pasteurized milk and cream, cheese culture, salt, stabilizers {guar gum, locust bean gum, xanthan gum}, palm oil, milk protein concentrate, whey, skim milk, sodium phosphate, salt, citric acid, lactic acid, enzymes], seasoning [stabilizer {corn starch, methylcellulose, egg white powder, xanthan gum, guar gum}, natural flavors {maltodextrin, natural flavors, whey, enzyme modified butter, salt, dehydrated butter, guar gum, annatto, turmeric}, salt, spices], corn starch, natural flavor [natural flavors, maltodextrin, whey, disodium phosphate], flavor [yeast extract, natural flavor {torula yeast}, salt, soybean, wheat, maltodextrin], methylcellulose), tortilla (flour tortilla [wheat flour, water, canola oil, salt, baking powder {sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate}], guar gum), coating (water, batter [yellow corn flour, rice flour, wheat flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}], guar gum), set in soybean oil.
- Allergens
- BeefEggsGlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Serving size
- 2 flautas (142 g)
- Sold in
- United States
- Barcode
- 0041220559008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flautas for breakfast?
Flautas for breakfast contains 317 kcal per 100 g and about 450 kcal per serving (2 flautas (142 g)).
How much sugar is in Flautas for breakfast?
Flautas for breakfast has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flautas for breakfast healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flautas for breakfast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flautas for breakfast contain?
According to the label data it contains: Beef, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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