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Flakes fruit & fibre
Flakes fruit & fibre by Crownfield provides 373 kcal per 100 g, with 26 g of sugars and 7.5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 750 g pack. Contains: apple, banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 149 kcal | 378 | |
| Total fat | 3.8 g | 1.5 g | 2% | 3.8 |
| Saturated fat | 2.3 g | 0.9 g | 5% | 1.6 +38% |
| Carbohydrates | 72 g | 28.8 g | 10% | 73.2 |
| Total sugars | 26 g | 10.4 g | 18 +45% | |
| Added sugars | 5.9 g | 2.3 g | 5% | 7.6 −23% |
| Dietary fiber | 10.5 g | 4.2 g | 15% | 7 +50% |
| Protein | 7.5 g | 3 g | 6% | 9 −17% |
| Salt | 0.7 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shredded Wholegrain Wheat, Raisins, Sugar, Banana Chips (Banana, Coconut Oil, Sugar, Natural Banana Flavouring), Apple, Coconut Chips, Barley Malt Extract, Salt, Chopped and Roasted Hazelnuts.
- Allergens
- AppleBananaGlutenNuts
Product details
- Quantity
- 750 g
- Serving size
- 1 serving (40 g)
- Sold in
- France
- Barcode
- 20696351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes fruit & fibre?
Flakes fruit & fibre contains 373 kcal per 100 g and about 149 kcal per serving (1 serving (40 g)).
How much sugar is in Flakes fruit & fibre?
Flakes fruit & fibre has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flakes fruit & fibre healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes fruit & fibre contain?
According to the label data it contains: Apple, Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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