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Fish Sticks
Fish Sticks by Iglo provides 203 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 146% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen Alaska pollock category and comes in a 450g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 203 kcal | 140 +45% | |
| Total fat | 8.6 g | 8.6 g | 11% | 5.8 +50% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.4 −49% |
| Carbohydrates | 18 g | 18 g | 7% | 9.1 +98% |
| Total sugars | 0.8 g | 0.8 g | 0.3 +146% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.8 g | 0.8 g | 3% | 0.5 +60% |
| Protein | 13 g | 13 g | 26% | 12.8 |
| Salt | 0.8 g | 0.8 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Frozen Alaska pollock products on Foodmetria.
Compared with other frozen alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska (poisson) 65%, chapelure 16% (farine de blé, eau, épices, levure), huile de colza, farine de blé, amidon de pomme de terre, eau, sel.
- Allergens
- FishGluten
Product details
- Quantity
- 450g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5414807007820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Sticks?
Fish Sticks contains 203 kcal per 100 g and about 203 kcal per serving (1 serving (100 g)).
How much sugar is in Fish Sticks?
Fish Sticks has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Sticks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Sticks contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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