Fish pie mix vs Fish Sticks
Overall, Fish pie mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fish pie mix | Fish Sticks |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 74 kcal | 203 kcal |
| Fat | 0.5 g | 8.6 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 16.5 g | 13 g |
| Additives | 3 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish pie mix has 64% fewer calories (74 kcal vs 203 kcal).
- Fish pie mix has 94% less fat (0.5 g vs 8.6 g).
- Fish pie mix has 86% less saturated fat (0.1 g vs 0.7 g).
- Fish pie mix has no sugar, while Fish Sticks has 0.8 g.
- Fish Sticks has 38% more fiber (0.8 g vs 0.5 g).
- Fish pie mix has 21% more protein (16.5 g vs 13 g).
- Fish pie mix has the better Nutri-Score.
- Fish Sticks is less processed (lower NOVA group).
- Only Fish Sticks lists: Gluten.
Ingredients
Fish pie mix
Alaska Pollock (Theragra chalcogramma) (Eish) (42%), Smoked Coloured Alaska Pollock (29%) (Alaska Pollock (Theragra chalcogramma) (Fish), Water, Salt, Colours: Curcumin, Annatto Norbixin), Pink Salmon (Oncorhynchus gorbuscha) (Fish) (29%), Water (as a protective ice glaze).
Fish Sticks
Colin d'Alaska (poisson) 65%, chapelure 16% (farine de blé, eau, épices, levure), huile de colza, farine de blé, amidon de pomme de terre, eau, sel.
FAQ
Which is healthier: Fish pie mix or Fish Sticks?
Overall, Fish pie mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish pie mix has fewer calories: 74 kcal versus 203 kcal per 100 g.
Which has less sugar?
Fish pie mix has less sugar: 0 g versus 0.8 g per 100 g.