Breaded Alaska Pollock Nuggets vs Fish pie mix
Overall, Fish pie mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Breaded Alaska Pollock Nugge... | Fish pie mix |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 188 kcal | 74 kcal |
| Fat | 8.9 g | 0.5 g |
| Saturated fat | 1.5 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 12.9 g | 16.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish pie mix has 61% fewer calories (74 kcal vs 188 kcal).
- Fish pie mix has 94% less fat (0.5 g vs 8.9 g).
- Fish pie mix has 93% less saturated fat (0.1 g vs 1.5 g).
- Fish pie mix has 100% more fiber (0.5 g vs 0 g).
- Fish pie mix has 22% more protein (16.5 g vs 12.9 g).
- Fish pie mix has the better Nutri-Score.
- Only Fish pie mix lists: Fish.
Ingredients
Breaded Alaska Pollock Nuggets
Not available.
Fish pie mix
Alaska Pollock (Theragra chalcogramma) (Eish) (42%), Smoked Coloured Alaska Pollock (29%) (Alaska Pollock (Theragra chalcogramma) (Fish), Water, Salt, Colours: Curcumin, Annatto Norbixin), Pink Salmon (Oncorhynchus gorbuscha) (Fish) (29%), Water (as a protective ice glaze).
FAQ
Which is healthier: Breaded Alaska Pollock Nuggets or Fish pie mix?
Overall, Fish pie mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish pie mix has fewer calories: 74 kcal versus 188 kcal per 100 g.
Which has less sugar?
Breaded Alaska Pollock Nuggets has less sugar: 0 g versus 0 g per 100 g.